Weigh In record (no journal entry) for 23 January 2020
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219.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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69 kcal
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Fat: 4.19g | Prot: 1.14g | Carb: 8.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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losing 9.8 lb a week
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