Weigh In record (no journal entry) for 22 January 2020
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220.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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639 kcal
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Fat: 12.19g | Prot: 59.14g | Carb: 70.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Weight Watchers Buffalo Chicken Lasagna. more...
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gaining 8.4 lb a week
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