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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2020:
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1840 kcal
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Fat: 96.26g | Prot: 117.85g | Carb: 131.53g.
Lunch: Land O'Lakes Pepper Jack Cheese, Kraft Deli Deluxe American Cheese Slices, Don Lee Farms Cauliflower Gluten Free Bites, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Beef or Meat Gravy, Mahatma Jasmine Rice, Cooked Kale (from Fresh), Salisbury Steak with Gravy (Mixture). Snacks/Other: York Peppermint Pattie (Fun Size), Tangerine, Kroger Lightly Salted Peanuts, Kirkland Signature Organic Greek Yogurt, Brie Cheese. more...
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gaining 7.0 lb a week
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