Lisakr's Journal, 19 March 2013

144.4 lb Lost so far: 14.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 35.68g | Prot: 29.14g | Carb: 287.08g.   Breakfast: Mountain Dew (12 oz Can), Caramel Iced Coffee (Large), Egg McMuffin. Lunch: Caramel Frappuccino (Grande). Dinner: Broccoli, Broccoli, Mountain Dew (12 oz Can). Snacks/Other: Mountain Dew (12 oz Can). more...

2153 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...