Weigh In record (no journal entry) for 23 January 2020
|
183.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2020:
|
1187 kcal
|
Fat: 87.24g | Prot: 75.30g | Carb: 21.31g.
Breakfast: Cinnamon, Bulletproof Grass-Fed Ghee, Bulletproof Upgraded Brain Octane Oil, Coffee. Lunch: Three Bridges Cheese & Uncured Bacon Egg Bites, Bragg Organic Apple Cider Vinegar. Dinner: Mixed Salad Greens, Calavo Avocado, Great Value Shrimp, Salmon Sashimi, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSRogue's weight history
|