Stormfront's Journal, 23 January 2020

218.9 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 67.76g | Prot: 59.16g | Carb: 185.20g.   Breakfast: Coffee, Water. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Dove Silky Smooth Dark Chocolate Promises, Ken's Steak House Lite Northern Italian with Basil & Romano, Mixed Salad Greens, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Perfect Foods Bar Blueberry Cashew, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack, Market Pantry Mild Cheddar Cheese Snack Bars, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

1530 kcal

Activities & Exercise: Desk Work - 9 hours, Samsung Health - 15 hours. more...