Weigh In record (no journal entry) for 23 January 2020
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258.0 lb
Lost so far: 6.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2292 kcal
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Fat: 113.96g | Prot: 94.16g | Carb: 230.04g.
Breakfast: Pickles, Kroger Deli Thin Sliced Provolone Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Ralphs Telera Rolls, Mayonnaise , Mustard, Coffee, 2% Fat Milk. Lunch: Chopped Spinach, Onions, Chicken Thigh (Skin Not Eaten). Dinner: Fresh Gourmet Crispy Beets Balsamic, Kroger Lite Creamy Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lindt Lindor Truffle Balls, Sunshine Cheez-It Original Snack Crackers, Smucker's Strawberry Preserves, Peanut Butter Sandwich, Honey. more...
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losing 1.9 lb a week
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Axelman03's weight history
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