Weigh In record (no journal entry) for 19 March 2013
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176.2 lb
Lost so far: 5.7 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1485 kcal
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Fat: 43.39g | Prot: 71.29g | Carb: 205.45g.
Breakfast: Nonfat Caffe Latte (Venti), Outrageous Oatmeal Cookie. Lunch: rudi's gluten free multigrain sandwich bread, VineSweet Mini Peppers, Pink Salmon, sweet kale vegtable salad kit. Dinner: Spaghetti and Meatballs. Snacks/Other: Bananas. more...
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losing 0.5 lb a week
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ammabuckley's weight history
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