crystal blatchley's Journal, 19 March 2013

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 59.11g | Prot: 67.97g | Carb: 204.61g.   Breakfast: grapefruit, 100% Pure Orange Juice. Lunch: 2 slices of cheddar cheese, 0% Fat Greek Yogurt - Strawberry. Dinner: french fries, fried chicken wrap. Snacks/Other: sugar free Breyer's vanilla ice cream. more...

2484 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...