John McKelvey's Journal, 19 March 2013

202.5 lb Lost so far: 0 lb.    Still to go: 202.5 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 93.78g | Prot: 58.62g | Carb: 160.30g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Jr. Cheeseburger, French Fries (Small). Dinner: Extra Virgin Olive Oil, Young Green Onions, American Cheese Slices, Nine Grain Bread, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...

2286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...