Weigh In record (no journal entry) for 12 September 2010
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343.0 lb
Lost so far: 24.5 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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887 kcal
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Fat: 18.84g | Prot: 97.69g | Carb: 88.71g.
Breakfast: chocolate shake. Lunch: fat free zesty italian, berry bar, chocolate shake. Dinner: fat free zesty italian, cottage cheese, squid, broccoli, carrots, asparagus, mushrooms, Hoisin Sauce, Soy Sauce, sesame oil. Snacks/Other: lemon bar. more...
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4198 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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