Weigh In record (no journal entry) for 19 March 2013
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1534 kcal
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Fat: 35.37g | Prot: 61.34g | Carb: 217.00g.
Breakfast: Special K, Organic Fat Free Milk, Cup of coffee. Lunch: Cup of coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soft Pretzel Mini Buns, Italian Style Broth and Premium Sliced Beef. Dinner: Chocolate Chip Cookie Cake, Thin Mints, Sweet Wheat and Oat Bread, Dijon Broccoli Chicken, Long Grain White Rice. Snacks/Other: Light Beer. more...
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losing 9.1 lb a week
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