Shiniquiet's Journal, 23 January 2020

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

816 kcal

Fat: 16.20g | Prot: 52.25g | Carb: 131.95g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Hormel Compleats Chili with Beans, Minute Ready to Serve Brown & Wild Rice. more...

534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...