Msharp's Journal, 19 March 2013

I survived my first vlcd but I am kinda hungry this morning, will need to stay strong.

224.4 lb Lost so far: 23.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

---

359 kcal

Fat: 11.18g | Prot: 14.40g | Carb: 54.61g.   Lunch: Tomatoes. Dinner: Sides - Garden Salad, Minestrone Ready to Serve Soup. Snacks/Other: Strawberries. more...

2854 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...