zakattack's Journal, 23 January 2020

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 125.21g | Prot: 163.92g | Carb: 312.87g.   Breakfast: Albertsons Heavy Whipping Cream. Dinner: Ocean Prince Smoked Oysters, Gala Apples, Kroger French Vanilla Cappuccino K-Cup, Broccoli (Chopped, Frozen), Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Breast, Riced Cauliflower (Frozen), Egg, Onions, Mixed Salad Greens, Spinach, Athenos Roasted Garlic Hummus, Honey Mustard Dressing. Snacks/Other: Nestle White Chocolate Chips, Chocolate Chips, Cream of Wheat Cream of Rice, Jiffy Creamy Peanut Butter, Bioplex Nutrition Pure WPI Whey Protein Isolate, Red Bird Brand Peppermint Puffs, Dried Coconut (Shredded, Sweetened), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Kind Granola. more...

4060 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 1 minute, Running - 10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Stretching (yoga) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...