Weigh In record (no journal entry) for 23 January 2020
|
178.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2020:
|
553 kcal
|
Fat: 11.90g | Prot: 50.40g | Carb: 57.30g.
Lunch: Batchelors Cup A Soup Chicken Noodle, Activia Strawberry Yogurt, MuscleFood Satay Chicken Ready Meal. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinky74's weight history
|