Weigh In record (no journal entry) for 19 March 2013
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317.0 lb
Lost so far: 8.8 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1809 kcal
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Fat: 57.83g | Prot: 105.31g | Carb: 219.12g.
Breakfast: Hähnchen, Frischkäse, Paprika, Möhre, Mehrkornbrot. Lunch: Honig, Himbeere, Speise Quark 20% Fett. Dinner: Käse, Sauce, Gemüse, Nudeln, Hähnchen. Snacks/Other: Traubensaft, Lift. more...
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4583 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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