amiller1209's Journal, 19 March 2013

32.2 % bf

215.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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812 kcal

Fat: 24.04g | Prot: 65.21g | Carb: 97.47g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Sugar, Coffee, carnivore. Lunch: Chocolate Covered Strawberry, turkey bacon avocado in focaccia. more...

2539 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...