Weigh In record (no journal entry) for 23 January 2020
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157.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2052 kcal
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Fat: 64.24g | Prot: 150.73g | Carb: 232.22g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Nutpods French Vanilla Unsweetened Creamer, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Tessemae's Southwest Ranch, Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Stubb's Original BBQ Sauce, Pereg Quinoa All Italiana, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter, Honey , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Protein, Bananas, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg), Revive Blue Cocoa . more...
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gaining 14.0 lb a week
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Danielle Hawkins's weight history
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