Weigh In record (no journal entry) for 19 March 2013
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1289 kcal
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Fat: 71.18g | Prot: 86.79g | Carb: 79.51g.
Breakfast: KENS STEAKHOUSE RANCH, CELERY. Lunch: HANDI SNACKS, BABY CARROTS. Dinner: tyson breast strips trimmed, steamfresh asparagus, jones all natural little, omega 3 eggs. Snacks/Other: breyers no sugar. more...
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losing 14.0 lb a week
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