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after grit, spin, in mizunos
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1936 kcal
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Fat: 66.90g | Prot: 131.04g | Carb: 263.74g.
Breakfast: RxBar Blueberry, Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener Packets, Coffee, Water. Lunch: Water , Lipton Iced Tea Mango, Meijer Baked Tortilla Chips, Taco Bueno Pico de Gallo, Mixed Salad Greens, Kraft Mango Chipotle Salad Dressing, Calavo Avocado, White Rice (Long-Grain, Cooked) , Grilled Chicken. Dinner: Hidden Valley Greek Yogurt Dressing Ranch, Baked Potato (Peel Eaten), Buffalo Wild Wings Gardenburger, Water . Snacks/Other: RxBar Peanut Butter Chocolate. more...
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2765 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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losing 0.7 lb a week
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