Weigh In record (no journal entry) for 23 January 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2062 kcal
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Fat: 68.15g | Prot: 69.93g | Carb: 294.99g.
Breakfast: American Cheese, Butter, Bagel. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kirkland Signature Peanut Butter Filled Pretzels, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Utz Sourdough Nugget Pretzels, Nestle Nips Caramel. more...
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gaining 1.8 lb a week
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