max99d's Journal, 19 March 2013

230.1 lb Lost so far: 28.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 24.40g | Prot: 77.24g | Carb: 158.84g.   Breakfast: Instant Coffee (made from Powdered), 1% Fat Milk, 1% Fat Milk, Instant Coffee (made from Powdered), Bananas , Instant Coffee (made from Powdered), 1% Fat Milk, Almond Fresh (Unsweetened), Crunchy Original. Lunch: Cherry Tomatoes, Hard-Boiled Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Wheat Melba Toast , Mixed Salad Greens, Chicken Breast Boneless Skinless. Snacks/Other: Red Delicious Apples, Part Skim Mozzarella Cheese, Bananas , Source 0% Yogurt - Lemon Meringue Parfait. more...

2981 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...