Weigh In record (no journal entry) for 19 March 2013
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2957 kcal
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Fat: 151.93g | Prot: 122.28g | Carb: 227.26g.
Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Tortilla Soup (Cup), Spicy Cajun Tilapia. Dinner: Red Table Wine, Beef Meatballs, Spicy Chicken Rigatoni. more...
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losing 0.3 lb a week
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