Weigh In record (no journal entry) for 19 March 2013
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160.5 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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833 kcal
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Fat: 28.33g | Prot: 36.40g | Carb: 110.83g.
Breakfast: Honey Cheerios with Semi-Skimmed Milk. Lunch: Toasted White Bread, Peanut Butter. Dinner: Toasted White Bread, Peanut Butter. Snacks/Other: Chocolate Milkshake Powder, 2% Fat Milk (Semi-Skimmed Milk), Corn Cakes. more...
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losing 0.8 lb a week
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