Weigh In record (no journal entry) for 19 March 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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3017 kcal
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Fat: 70.19g | Prot: 115.89g | Carb: 505.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Baked! Barbecue Potato Crisps (Package), Chicken Breast Pita, Mountain Dew (20 oz). Dinner: Original Pepperoni Pizza, Mountain Dew (20 oz). Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Clif Bar - Chocolate Brownie, Pike Place Roast (Tall), Pop-Tarts Frosted - Strawberry. more...
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3164 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 9/mph - 1 hour and 5 minutes, Driving - 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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