Weigh In record (no journal entry) for 19 March 2013
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1986 kcal
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Fat: 64.38g | Prot: 149.87g | Carb: 226.41g.
Breakfast: banana, fiberwise, lucerne hazelnut sugar free coffee creamer, eggs, reduced fat creamy peanut butter great value, 100% multigrain 45 calories sara lee, Almond Breeze Unsweetened Almond Milk, Old-Fashioned Oats. Lunch: ground beef 93% lean, spinach fresh express, sweet red pepper vinaigrette dressing, greek non fat yogurt. Dinner: pasta plus penne rigate, avocado, la mexicana mild salsa, boneless skinless chicken breast walmart, broccoli and cauliflower great value. Snacks/Other: vanilla no sugar added light ice cream, yellow popping corn great value, reese's peanut butter egg, quest chocolate peanut butter, dymatize protein, frozen whole strawberries. more...
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gaining 7.0 lb a week
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