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Those three donuts yesterday seem to have done the trick. Michael says its because they have a hole in the middle
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1774 kcal
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Fat: 47.08g | Prot: 70.77g | Carb: 219.94g.
Breakfast: Honey Greek Yogurt, Raspberries, Coffee (Brewed From Grounds). Lunch: White Pita Bread, Potato French Fries, Falafel Mix. Dinner: Cabernet Sauvignon Wine, Garlic Bread, Cheddar Cheese, Beef, Veal and Pork Meatballs, Spaghetti with Meat Sauce (Entree). more...
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2387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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