Weigh In record (no journal entry) for 19 March 2013
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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719 kcal
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Fat: 15.47g | Prot: 82.61g | Carb: 67.48g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Grapefruit. Lunch: Chicken Breast, Baby Spinach. Dinner: Deli Turkey or Chicken Breast Meat, Kale. Snacks/Other: Gold Caramel Nut Blast. more...
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losing 2.1 lb a week
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