Weigh In record (no journal entry) for 19 March 2013
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169.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1019 kcal
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Fat: 88.65g | Prot: 42.26g | Carb: 24.23g.
Breakfast: Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Atkins Creamy Italian Dressing. Dinner: Fat Bomb, Ranch Salad Dressing, Buffalo Hot Wings. Snacks/Other: Water, Romaine, Grape Tomatoes, Cucumber (with Peel), Broccoli. more...
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2152 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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