Weigh In record (no journal entry) for 19 March 2013
|
232.0 lb
Lost so far: 12.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
240 kcal
|
Fat: 14.20g | Prot: 14.67g | Carb: 12.93g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hootiegal45's weight history
|