Weigh In record (no journal entry) for 19 March 2013
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248.5 lb
Lost so far: 6.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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522 kcal
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Fat: 28.94g | Prot: 44.58g | Carb: 20.77g.
Breakfast: Seasoning Salt, The Original Worcestershire Sauce, Mayonnaise, Black Forest Ham, Egg, Southern Style Diced Hash Brown Potatoes. more...
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steady weight
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