Weigh In record (no journal entry) for 19 March 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2013:
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1167 kcal
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Fat: 42.02g | Prot: 61.10g | Carb: 119.84g.
Breakfast: Flaxseed Seeds, Apples, Coffee, Sugar. Lunch: cream, Chicory, tuna salad. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Cookie, belvita, Tea (Brewed). more...
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gaining 8.5 lb a week
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siltasalta's weight history
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