Weigh In record (no journal entry) for 12 September 2010
|
199.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2010:
|
1515 kcal
|
Fat: 22.91g | Prot: 52.79g | Carb: 281.41g.
Breakfast: Coffee. Lunch: Granny Smith Apples, Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Fruit Yogurt (Nonfat). Dinner: Coleslaw, Butter, Baked Beanz, Potato (Flesh and Skin). Snacks/Other: 1% Fat Milk, wholegrain wheats, Water. more...
|
|
3221 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanfern's weight history
|