Weigh In record (no journal entry) for 23 January 2020
|
125.4 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1143 kcal
|
Fat: 29.06g | Prot: 74.21g | Carb: 146.92g.
Breakfast: Pascual Leche sin Lactosa Desnatada, Aguacates, Café, Pan Blanco, Jamón Cocido. Lunch: Pechuga de Pollo sin Piel, Pimiento Rojo, Burgo de Arias Queso Fresco 0%, Tomates Cherry, Lechuga. Dinner: Hacendado Yogur Desnatado con Fruta, La Sirena Brandada de Bacallà, Jamón Cocido. Snacks/Other: Berenjena, Mandarina, Plátano, Pascual Leche sin Lactosa Desnatada, Café. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
ealon's weight history
|