Weigh In record (no journal entry) for 19 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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4230 kcal
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Fat: 231.36g | Prot: 164.11g | Carb: 352.47g.
Breakfast: Egg McMuffin, Coffee. Lunch: Chicken Wings, Blue Cheese Dressing, Curly Fries, Buffalo Chicken Sandwich. Dinner: Dipped Chocolate Cone (Medium), Atlantic Salmon, Outback Steamed Broccoli, Blue Cheese Chopped Salad. Snacks/Other: Cupcake with Icing, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3840 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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