littledi5470's Journal, 19 March 2013

128.0 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 60.06g | Prot: 102.76g | Carb: 125.90g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Diet Mountain Dew (20 oz Bottle), Stevia, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Cinnamon, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream, Pure Unsweetened Vanilla Almond Milk, Quick 1-Minute Oats, No Calorie Sweetener Packets. Lunch: Celery, Radishes, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Ultimate Muscle Protein Chocolate, Almond Butter, Apples, Altoids Peppermint, Emerald 100 Calorie Packs - Walnuts & Almonds. more...

2573 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 9 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...