littledi5470's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1293 kcal Fat: 67.37g | Prot: 110.19g | Carb: 72.09g.   Breakfast: Stevia, Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Coookies n Cream, No Calorie Sweetener Packets, No Calorie Sweetener Packets, BNRG Power Crunch, Flaxseed Seeds, Cinnamon. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Broccoli, Cauliflower, Cauliflower, Celery, Radishes. Dinner: Power Crunch Cookies & Creme Protein Energy Bar. Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Ultimate Muscle Protein Chocolate, Altoids Peppermint, Almond Butter. more...
on diet littledi5470's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littledi5470's own diet



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

littledi5470's Buddies

arnphawk recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

goldie sillystring updated their Food Diary.
willisbillie recorded a Journal Entry.
bobb1966 recorded a Weigh In at 217.2 lb.
Rechel6 recorded a Weigh In at 230.0 lb.
tuck1234 recorded a Weigh In at 242.0 lb.
sweethart2912 recorded a Journal Entry.
inafalin recorded a Journal Entry.
mskimmy21 recorded a Weigh In at 194.0 lb.