littledi5470's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1293 kcal Fat: 67.37g | Prot: 110.19g | Carb: 72.09g.   Breakfast: Cinnamon, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream, Pure Unsweetened Vanilla Almond Milk, Stevia, No Calorie Sweetener Packets, No Calorie Sweetener Packets, BNRG Power Crunch. Lunch: Stewed Chicken Breast (Skin Not Eaten), Radishes, Celery, Cauliflower, Broccoli, Broccoli, Cauliflower. Dinner: Power Crunch Cookies & Creme Protein Energy Bar. Snacks/Other: Altoids Peppermint, Almond Butter, Emerald 100 Calorie Packs - Walnuts & Almonds, Ultimate Muscle Protein Chocolate. more...
on diet littledi5470's own diet   losing 7.0 lb a week

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