littledi5470's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1293 kcal Fat: 67.37g | Prot: 110.19g | Carb: 72.09g.   Breakfast: Cinnamon, Flaxseed Seeds, No Calorie Sweetener Packets, Ultimate Muscle Protein Coookies n Cream, Pure Unsweetened Vanilla Almond Milk, BNRG Power Crunch, No Calorie Sweetener Packets, Stevia. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes, Cauliflower, Broccoli. Dinner: Power Crunch Cookies & Creme Protein Energy Bar. Snacks/Other: Almond Butter, Altoids Peppermint, Ultimate Muscle Protein Chocolate, Emerald 100 Calorie Packs - Walnuts & Almonds. more...
on diet littledi5470's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

littledi5470's Buddies

No recent activity.

Other Member Diet Recent Activity

Butterflygosquish recorded a Journal Entry and a Weight Entry at 129.5 lb.
TRUDY DYSART added sweetsin's Chinese Egg Scramble recipe to their cook book.
april761 commented on John10251's Weight Entry.
evavalentijn updated their Exercise Diary.
Moonfairie supported jmb3450's Journal Entry.
Punks supported LO-Carb Karen's Journal Entry.
dpennel updated their Food Diary.
epright9 supported jeannieselby's Journal Entry.