Weigh In record (no journal entry) for 15 March 2013
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129.2 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1293 kcal
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Fat: 67.37g | Prot: 110.19g | Carb: 72.09g.
Breakfast: Stevia, No Calorie Sweetener Packets, BNRG Power Crunch, Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Coookies n Cream, No Calorie Sweetener Packets, Flaxseed Seeds, Cinnamon. Lunch: Broccoli, Cauliflower, Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Power Crunch Cookies & Creme Protein Energy Bar. Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Ultimate Muscle Protein Chocolate, Altoids Peppermint, Almond Butter. more...
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losing 7.7 lb a week
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