Weigh In record (no journal entry) for 23 January 2020
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1621 kcal
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Fat: 69.96g | Prot: 70.23g | Carb: 166.81g.
Breakfast: Bertolli Olive Oil Spread, Spinach , Hollandaise Sauce, English Muffin, Egg. Lunch: Tesco BLT Sandwich, Tesco Grape & Strawberries. Snacks/Other: Sainsbury's Milano Salami, Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Kingsmill 50/50 Bread Thick, Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread Thick. more...
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losing 6.2 lb a week
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