|
Все!!! Теперь до пасхи только жесть, только хардкор!!!
|
211.0 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 March 2013:
|
976 kcal
|
Fat: 24.55g | Prot: 89.38g | Carb: 112.73g.
Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: огурец, помидор, икра, Минтай, Икра Баклажанная, Сыр Плавленый Ломтевой "Моцарелла". Snacks/Other: курага. more...
|
|
3060 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|