idaneeta's Journal, 30 September 2008

210.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 15.64g | Prot: 49.99g | Carb: 39.00g.   Breakfast: south beach bar. Lunch: Chocolate Chip Cookies, water, chicken fajaita. more...

2834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...