mjmaxson's Journal, 23 January 2020

first, thanks for the support.

second, I blew through 115. I'm as close to 114 today as I've been to 115 for the past few days

feeling good. just need to stay on the wagon (or it it off the wagon....) and I'll be to 100 in no time

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 66.42g | Prot: 45.79g | Carb: 201.33g.   Breakfast: Oatmeal. Lunch: Pret A Manger Brie, Avocado & Tomato Toastie, Chip Shop Chips. Dinner: Sainsbury's Garlic & Coriander Naan, White Rice, Sharwood's Korma Sauce. more...

3269 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...