Weigh In record (no journal entry) for 22 January 2020
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211.0 lb
Lost so far: 4.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1637 kcal
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Fat: 104.26g | Prot: 98.04g | Carb: 57.56g.
Breakfast: Raspberries , Butter , Premier Nutrition High Protein Shake - Chocolate, One Bar Blueberry Cobbler, Coffee, Cafe al Fresco Gourmet Syrups Caramel, DaVinci Gourmet Hazelnut Sugar Free Syrup, Coffee-Mate Half Almond Milk & Half Coconut Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pecans, Goats Cheese (Soft), Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat. Dinner: Celestial Seasonings Sleepytime Herbal Tea, Grilled Chicken, Oscar Mayer Traditional Bacon, Cream Cheese. Snacks/Other: Smirnoff Vodka, Jell-O Sugar Free Cherry, Cream Cheese , Plain or Buttermilk Biscuits , Dockside Classics Crab Cakes. more...
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losing 16.8 lb a week
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