Weigh In record (no journal entry) for 19 March 2013
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183.0 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2781 kcal
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Fat: 125.38g | Prot: 120.59g | Carb: 302.20g.
Breakfast: Bananen, Gekochtes Ei, Gauda Light in Scheiben, Espresso , Aktivbrötchen, Entrahmte H-Milch. Lunch: Gauda Light in Scheiben, Mischkornbrot (Enthält Vollkorn und 7 Korn), Kaffee mit Milch, Kräuterquark, Tomaten. Dinner: Klosterkäse, Mischkornbrot (Enthält Vollkorn und 7 Korn), Gekochte Karotten, Petersilie, Frisch. Snacks/Other: Sandwich Fürst-Pückler-Art, Knäcke - Normalgräddat, Klosterkäse, Bananen, Apfel, Kirsche in Rum, Pick Up Choco. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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