Weigh In record (no journal entry) for 23 January 2020
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1975 kcal
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Fat: 16.00g | Prot: 16.00g | Carb: 16.15g.
Lunch: Dummy. Dinner: Dummy. Snacks/Other: Whisky. more...
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losing 2.6 lb a week
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w123qp's weight history
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