Antalis's Journal, 19 March 2013

175.9 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 35.34g | Prot: 43.89g | Carb: 136.18g.   Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Kartoffel-Gemüse mit Pute. Snacks/Other: Bier (500 ml), Choklets. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...