Weigh In record (no journal entry) for 19 March 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1625 kcal
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Fat: 68.60g | Prot: 71.30g | Carb: 181.98g.
Breakfast: Tea (Brewed), Cheerios. Lunch: Diet Coca-Cola (500 ml), Garlic Bread, Chips (Regular), 1/2 Chicken. Snacks/Other: Finest Belgian Triple Chocolate Chunk Cookies (4 Pack), Creme Egg, Custard Creams, Dairy Milk, Coca-Cola Zero (Bottle). more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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