Weigh In record (no journal entry) for 19 March 2013
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1733 kcal
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Fat: 69.30g | Prot: 52.85g | Carb: 319.26g.
Breakfast: Corn Flakes, Leite Magro. Lunch: pera, pizza, sopa. Dinner: iogurte liquido, chocolate. Snacks/Other: bio, chá. more...
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1675 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 20 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 50 minutes, Sleeping - 9 hours, Resting - 4 hours and 50 minutes. more...
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losing 0.8 lb a week
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Isabel Ferreira's weight history
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