Weigh In record (no journal entry) for 23 January 2020
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168.4 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1253 kcal
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Fat: 55.35g | Prot: 40.87g | Carb: 154.33g.
Breakfast: Lifestyle Food Chia Seeds, Blueberries, Oatmeal, Woolworths Coconut Milk, Protein Powder, Almond Butter. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Burrito with Beans and Cheese . Snacks/Other: Woolworths Low Fat Fruit Yoghurt, Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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