Weigh In record (no journal entry) for 19 March 2013
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197.3 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1774 kcal
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Fat: 72.08g | Prot: 72.84g | Carb: 213.66g.
Breakfast: Caro, Kaffee mit Milch, Käse Aufschnitt 15% Fett, Tee, Kaffee, Roggenbrot. Lunch: Tee, Kaffee mit Milch, Kiri, Roggenbrot. Dinner: Reibekäse, Gefro Suppe, Schlagsahne, Frischer Blätterteig, Zucchini, Sellerie, Karotten, Ei, Milch. Snacks/Other: Bananenkuchen, Alpro, Tangerinen (Mandarinen), Apfel. more...
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2847 kcal
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Activities & Exercise:
Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
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losing 0.1 lb a week
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